Description

From Flab To Fab

Hoping to Lose Weight and Wear That Dress You Love? How To Go From Being Flabby To Fabulous Without Starving Yourself Or Becoming a Gym Rat!

Losing weight is a mind game. If you change your mind, you’ll change your body. It’s inevitable. When we say “change your mind”, it doesn’t mean changing your mind from eating cookies to gobbling cake.

What this eBook talking about here is the mindset behind all weight loss. It doesn’t matter what your age or sex is… the principles are the same. First, you need to stop hating your body. Way too many women have negative images of themselves. They feel that they’re fat and ugly while all the other women are better.

You may have coveted the ‘thigh gap’ but can’t even find clothes your size at The Gap.

Below are the chapters that you will explore:

Chapter 1 – The Struggle Is Real

Chapter 2 – Planning & Tracking Your Progress

Chapter 3 – Mastering Hunger & Conquering Emotional Overeating

Chapter 4 – Do You Need To Diet?

Chapter 5 – Whole Foods and Wrong Foods

Chapter 6 – Water Not Wine

Chapter 7 – The Power of Protein

Chapter 8 – Sleep Your Way To Weight Loss

Chapter 9 – Finding the Time

Chapter 10 – Structuring Your Workouts

Chapter 11 – Putting the Fun In It

Chapter 12 – Dealing with Slip Ups

Chapter 13 – Taking Time to Smell the Roses

Chapter 14 – Getting There and Staying There